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Ride & Swim Database

Below are a list of team rides, they can be sorted by name, distance, or start location.

Ride Name Distance Start Location MapMyRide Cue Notes
Spokes Ashburn Weeknight Ride 12 Spokes Etc., Ashburn, VA Map Cue
Spokes Vienna Weeknight Ride 16 Spokes Etc., Vienna, VA Map Cue 3.3mi. on W&OD trail 9.8mi. loop 3.3mi. on W&OD trail
Spokes Ashburn Weeknight Ride 18 Spokes Etc., Ashburn, VA Map Cue W&OD trail
TourdeGettysburg 20 Gettysburg, PA Cue
FarmStand-SomeFlatFromFrederick 30 Farm Stand, Frederick, MD Cue
PointofRocksLoop 33 Point of Rocks, MD Cue
Plains-Tour 34 Plains, VA Cue
Plains-BullsOnParade 38 Plains, VA Cue
CrystalCity-Key-CapCrescent-McArthur-Back 39 ITB: Water Park, Crystal City, VA Map Cue
Ashburn-Woodburn-Hamilton-W&OD-Irene-Colonial-W&OD 39 Spokes Etc., Ashburn, VA Map Cue
LCHS-Harmony-Hamilton-Milltown-TaylorStump-ClarkesGap 40 Loudoun County High School, Leesburg, VA Map Cue
LCHS-Pville-Lville-Milltown 40 Loudoun County High School, Leesburg, VA Map Cue
Thurmont-Warmup-Catoctin 41 Community Park Rd, Thurmont, MD Map Cue
SpokesQuaker-MtVernon-Key-CCT-Bethesda-Macarthur 42 Spokes Etc. Quaker Lane Map Cue
SomeFlatFromFrederick 45 Waverly Elem. School, Frederick, MD Cue
W&OD-Woodburn-Harmony-Irene-W&OD 45 Caboose, Herndon, VA Map Cue
CatoctinClimber 46 Waverly Elem. School, Frederick, MD Cue
Gettysburg to Emmitsburg 46 Gettysburg, PA Map Cue
Catoctin Climber 46 Waverly Elem. School, Frederick, MD Map Cue
Some Flat from Frederick 46 Waverly Elem. School, Frederick, MD Map Cue
LCHS-Waterford-Milltown-Taylortown-WoodburnLoop 47 Loudoun County High School, Leesburg, VA Map Cue
LCHS-Pville-Lville-Taylortown-Stumptown 47 Loudoun County High School, Leesburg, VA Map Cue
Herndon-W&OD-Woodburn-Harmony-Hamilton-DryMill-W&OD 48 Caboose, Herndon, VA Map Cue
W&OD-Leesburg-Woodburn-Harmony-Irene-W&OD 49 Caboose, Herndon, VA Map Cue
Waterford-HamiltonStation-Irene 50 Caboose, Herndon, VA Map Cue
Herndon-Stumptown-OutAndBack 50 Caboose, Herndon, VA Map Cue
WilkesBarre-NEPAride 52 Rutter Ave, Kingston, PA Map Cue
Ashburn-Leesburg-Rt15-LimeKiln-Snickersville-Colonial 52 Spokes Etc., Ashburn, VA Map Cue
Ashburn-WhitesFerry-Barnesville 52 Spokes Etc., Ashburn, VA Map Cue
Waterford-HamiltonStation-Irene-HarmonyChurch 52 Caboose, Herndon, VA Map Cue
Ashburn-DryMill-Milltown-Mountain-Pville-Irene-W&OD 54 Partlow's, Ashburn, VA Map Cue
Ashburn-Leesburg-Hamilton-TaylorStump-Loyalty-WOD 54 Spokes Etc., Ashburn, VA Map Cue
Ashburn-Woodburn-15-Kiln-Airmont-Colonial 55 Spokes Etc., Ashburn, VA Map Cue
Rev3 Quassy Half-IM Bike Course 56 Middlebury, CT Map Cue
Herndon-Harmony-Pville 56 Caboose, Herndon, VA Map Cue
Harmony Church to Hamilton Station-Lollipop 56 Caboose, Herndon, VA Map Cue
Ashburn Eagleman Simulation 56 Ashburn, VA Map Cue
Ashburn-StumpTaylor-Milltown-Hamilton 57 Spokes Etc., Ashburn, VA Map Cue
Gettysburg-MontAlto 58 Gettysburg, PA Map Cue Unmarked and Dirt Roads. Shorter options on Cue Sheet.
Roosevelt-MacArthur-River-Darnestown-Glen 58 ITB: Roosevelt Island, Arlington, VA Map Cue
LCHS-DryMill-MtWeather 58 Loudoun County High School, Leesburg, VA Map Cue
Ashburn-DryMill-Milltown-IrishMountain-Purcelville-Irene-W&OD 58 Spokes Etc., Ashburn, VA Map Cue
Harmony-Hamilton-Waterford Lollipop 60 Caboose, Herndon, VA Map Cue
Ashburn-Woodburn-Hamilton-Milltown-TaylorStump-Drymill 60 Spokes Etc., Ashburn, VA Map Cue
Reston Century 2011 Shortened (61) 61 Caboose, Herndon, VA Map Cue
Ashburn-WhitesFerry 62 Spokes Etc., Ashburn, VA Map Cue Around Sugarloaf. Over and back on ferry
Ashburn-Milltown-Whites Ferry 63 Spokes Etc., Ashburn, VA Map Cue
LCHS-Harmony-Irene-Mountain-WhitesFerry 64 Loudoun County High School, Leesburg, VA Map Cue
JerseyShoreMetricCentury-BradleyBeach 65 Bradley Beach, NJ Map Cue
LCHS-LimeKiln-Snickersville-Airmont-MtWeather-Colonial 65 Loudoun County High School, Leesburg, VA Map Cue
Herndon-WhitesFerry-Barnesville 66 Caboose, Hendon, VA Map Cue
W&OD-Pville-Mountain-Lville-Milltown-Clarke-W&OD 68 Caboose, Herndon, VA Map Cue
Leesburg-Waterford-StumpTaylor 68 Caboose, Herndon, VA Map Cue
Ashburn-Hamilton-Milltown-WhitesFerry 68 Spokes Etc., Ashburn, VA Map Cue
Gettysburg-Catoctin 70 Gettysburg, PA Map Cue
Woodburn-Hamilton-StumpTaylor-Milltown 70 Caboose, Herndon, VA Map Cue
Woodburn-Rt15-Kiln-Airmont-Colonial 70 Caboose, Herndon, VA Map Cue
Ashburn-Woodburn-Purcellville-Mountain-TaylorStump-DryMill 71 Spokes Etc., Ashburn, VA Map Cue
Reston Century 2011 Shortened (71) 71 Caboose, Herndon, VA Map Cue
DC-Poolesville 71 ITB: Gravelly Point, Arlington, VA Map Cue
Leesburg-Waterford-StumpTaylor 72 Caboose, Herndon, VA Map Cue
Harmony-Pville-Mountain-Milltown 73 Caboose, Herndon, VA Map Cue
Woodburn-Hamilton-Milltown-StumpTaylor 74 Caboose, Herndon, VA Map Cue
Harmony-Waterford-Lville-Pville 74 Caboose, Herndon, VA Map Cue
Leesburg-WOD-Pville-South-Silcott-WOD 76 S. Harrison Park, Leesburg, VA Cue
WOD-StumpTaylor-Lovett-Mountain-DryMill 76 Caboose, Herndon, VA Map Cue
Herndon-Cochran-Loyalty-WhitesFerryLoop 76 Caboose, Herndon, VA Map Cue
Leesburg-WOD-MtWeatherS-River-Rt7-Silcott-WOD 77 S. Harrison Park, Leesburg, VA Cue
Emmitsburg-Thurmont-Rolling 77 Emmitsburg, MD Map Cue
Ashburn-Leesburg-LimeKiln-Snickersville-MtWeatherN-Colonial 77 Partlow's, Ashburn, VA Map Cue
Ashburn-Loyalty-AroundSugarloaf-WhitesFerry 78 Partlow's, Ashburn, VA Cue
Harmony-Waterford-Lville-Pville 78 Caboose, Herndon, VA Map Cue
Leesburg-Milltown-AroundSugarloaf-WhitesFerry 79 S. Harrison Park, Leesburg, VA Map Cue
SpokesQuaker-MtVernon-Key-Poolesville 81 Spokes Etc. Quaker Lane Map Cue
Penn State 85mi. Route 85 State College, PA Map Cue
SomeFlatFromFrederick-CatoctinLoop 88 Waverly Elem. School, Frederick, MD Map Cue
Roosevelt-MacArthur-Beallsville-Sugarloaf-Darnestown-River 89 ITB: Roosevelt Island, Arlington, VA Map Cue
TeamFeXY 90mi Thurmont-Catoctin-Gettysburg 90 Community Park Rd, Thurmont, MD Cue
CatoctinClimberx2plus 90 Waverly Elem. School, Frederick, MD Cue badass ride
Ashburn-Pville-Lville-AroundSugarloaf-WhitesFerry 94 Partlow's, Ashburn, VA Cue
W&OD-Silcott-MtWeather-Airmont-Colonial 94 Caboose, Herndon, VA Map Cue
Reston to Lake Anna (Bumpass) 97 Reston, VA Map Cue Manageable route, but somewhat difficult to navigate section in Fairfax and some high traffic roads
Gettysburg-FullCatoctinClimber 98 Gettysburg, PA Map Cue tough ride
LCHS-LimeKiln-MtWeather-Colonial-MilltownTaylorStump 100 Loudoun County High School, Leesburg, VA Map Cue
Reston Century 2011 102 Caboose, Herndon, VA Map Cue
Reston-WOD-Loyalty-POR-28-River-Gtown-WOD.doc 104 Reston, VA Map Cue

Team FeXY does not endorse any route, or cue sheet. Use at your own discretion.

Below are a list of swim workouts, they can be sorted by name or distance.

Swim Name Distance Workout Notes
Team FeXY 1800 Swim - USAT 1K Time Trial 1800 Workout Baseline swim used to establish workout paces.
Team FeXY 3200 Swim - Long Warmup 3200 Workout
Team FeXY 3700 Swim - 6-times Workout 3700 Workout

Team FeXY does not endorse any swim work out. Use at your own discretion.

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