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Thread: 3/9 final mass trainer session information

Created on: 03/05/13 04:14 PM

Replies: 15

kwed


Tape Measuring Cobra Kai


Joined: 11/24/09

Posts: 546

3/9 final mass trainer session information
03/05/13 4:14 PM

This Saturday is the second and final mass trainer session of the season.

The session starts at 8:00 am at Spokes, Belle View (1506 Belle View Blvd., Alexandria, VA).

Please RSVP on the side bar using the RSVP function. Your response is appreciated by Thursday.

POT LUCK BRUNCH SIGN UP
12 bagels (S'Lakes)
12 bagels (Nathan)
Tub of cream cheese (Laura)
Tub of cream cheese
OJ (Ben)
36 cups (Sara)
Plates and napkins (Sara)
Other (muffins, donuts, breakfast breads, etc)
Something sweeeeeeeet (John)
Muffins (Lisa)
Muffins or something (JoAnn)
Breakfast burritos (Brad)
Coffee and cream (Kristin)
* Last updated by: kwed on 3/8/2013 @ 8:12 PM *

Kristin

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swensonagger


Serious Season Racer


Joined: 07/19/10

Posts: 892

RE: 3/9 final mass trainer session information
03/05/13 5:48 PM

Huge thanks to Kristin and Brad Wedemeyer for both hosting many trainer sessions, as well as providing weekly sign-up assistance and trainer videos with synched music for each session!

We are very lucky to have such dedicated teammates and leaders on our Team!
* Last updated by: swensonagger on 3/5/2013 @ 5:49 PM *

Airborne All The Way!

Sara S.

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kwed


Tape Measuring Cobra Kai


Joined: 11/24/09

Posts: 546

RE: 3/9 final mass trainer session information
03/07/13 8:54 PM

Original post edited with pot luck brunch items.

Please reply to this thread if you're able to bring something listed above. There will also be a jar if you wanted to bring a few dollars instead.

Kristin

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swensonagger


Serious Season Racer


Joined: 07/19/10

Posts: 892

RE: 3/9 final mass trainer session information
03/08/13 7:29 AM

I'll bring 36 cups, and the plates and napkins.

Airborne All The Way!

Sara S.

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John


A-Type Age Grouper


Joined: 12/31/09

Posts: 206

RE: 3/9 final mass trainer session information
03/08/13 10:00 AM

I'll bring something in the "other" category, it will be something sweeeeeet!

The mortgage payment for success is due every day.

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hooslisa


Serious Season Racer


Joined: 08/31/09

Posts: 1,157

RE: 3/9 final mass trainer session information
03/08/13 11:04 AM

i'll bring muffins

Lisa A.

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ReidKiser


Serious Season Racer


Joined: 01/01/09

Posts: 802

RE: 3/9 final mass trainer session information
03/08/13 11:33 AM

What is the process for attendance of people that are interested in checking out the team? I have someone that would like to attend the spin.

Coach Reid

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weds19


Tape Measuring Cobra Kai


Joined: 11/24/09

Posts: 566

RE: 3/9 final mass trainer session information
03/08/13 12:21 PM

Reid,
They are more than welcome. Just make sure they are prepped on what to expect. Things like what to bring, 3hrs of riding, explicit song lyrics, no talking during z5 intervals, etc. :-)

Brad W.

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mindy


Naive Newbie


Joined: 12/05/12

Posts: 6

RE: 3/9 final mass trainer session information
03/08/13 3:09 PM

Sorannos will throw money into the jar. See you tomorrow!

mindy soranno

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lcortina8


A-Type Age Grouper


Joined: 03/16/10

Posts: 255

RE: 3/9 final mass trainer session information
03/08/13 4:30 PM

I'll bring cream cheese

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nrickman


Nervous Novice


Joined: 09/13/12

Posts: 36

RE: 3/9 final mass trainer session information
03/08/13 5:15 PM

I will bring some bagels.

Nathan

Nathan

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shelly123


Tape Measuring Cobra Kai


Joined: 06/10/09

Posts: 522

RE: 3/9 final mass trainer session information
03/08/13 6:20 PM

The S'lakes will bring the remaining bagels.

Shelly
Team FeXY VP, Membership and Race Director

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bennyb


Nervous Novice


Joined: 05/13/12

Posts: 26

RE: 3/9 final mass trainer session information
03/08/13 6:43 PM

I'll bring the OJ.

Ben

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JoAnn


Nervous Novice


Joined: 02/23/12

Posts: 32

RE: 3/9 final mass trainer session information
03/08/13 7:53 PM

I'll bring muffins or something other as well....

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kmwooten04


Nervous Novice


Joined: 04/15/12

Posts: 81

RE: 3/9 final mass trainer session information
03/08/13 9:27 PM

Just one of those days where I couldn't get my s#*t together ...throwing money in the jar!

Kristine M. Wooten

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hooslisa


Serious Season Racer


Joined: 08/31/09

Posts: 1,157

RE: 3/9 final mass trainer session information
03/09/13 6:51 PM

who brought the peach crisp/granola thingy?
that was great. can i have the recipe, please?

Lisa A.

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